Jobless, misleading career & life?

I know life hits me hard at this time. However seeing myself weak and cannot do anything to make it better makes me feel worst. This is for YOU Ann:

1. Make a list. 
2. Take action. 
3. Exercise. 
4. Shower and groom yourself. 
5. Get out of the house and do something. 
6. Play some lively music. 
7. Talk about it.

(Source: http://zenhabits.net)